Yoga postures for beginners
Yoga, a centuries-old Indian tradition, is extremely popular all over the world because it takes a comprehensive approach to both physical and mental wellbeing. There are numerous yoga postures that are at the centre of this practise, each of which has special advantages for the body and mind. In this article, we travel through a variety of yoga poses to explore their meaning and the beneficial effects they can have on our life.
Tadasana (Mountain Pose)
Let's start our investigation in Tadasana, sometimes referred to as Mountain Pose. This basic position creates a sense of stability and grounding. Tadasana serves to enhance posture, balance, and concentration by aligning the body, engaging the muscles, and concentrating on breath control.
Adho Mukha Svanasana (Downward-Facing Dog...
